Do an Act of Nutrition for Fitness! Act of Nutrition

Monthly Archives: September 2013

Raw Milk

Milk it Does a Body Bad? September 27, 2013

Are you full yet? Or did I just make you hungry? Either way, let’s talk about a dairy product that gets all kinds of critical acclaim day in and day out. It can actually be worn; sometimes accidentally and other times by design. When it is found on the front of a shirt for instance,…

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Kevin Rail running barefoot

Born to Be Bare September 26, 2013

In case you haven’t noticed, there is a lot of hype floating around right now about this “thing” called barefoot running.  Well I’m here to tell you firsthand, BELIEVE the hype.  It’s the real deal! I’m sure at this point in your exercise career you have noticed someone walking around town with these glove-like foot…

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