Do an Act of Nutrition for Fitness! Act of Nutrition

Monthly Archives: January 2014

Shift in Conscioussness January 3, 2014

It never ceases to amaze me how bad some people’s attitudes are when it comes to age.  I recently tweaked the heck out of my back to a point where it literally took me five minutes to get from a seated to standing position.  This caused me to make some major modifications with my regular…

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