Do an Act of Nutrition for Fitness! Act of Nutrition

Monthly Archives: July 2014

Office Posture

A Healthy Workplace Is a Happy Workplace July 14, 2014

Being a corporate employee can mean many things to many people. To me it means lots of daily hours at a desk, inactive and dealing with both good and bad issues through phone and computer wizardry. As a certified wellcoach, professional fitness trainer and motivational engineer, I feel it is time to step up and…

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