Do an Act of Nutrition for Fitness! Act of Nutrition

Kevin Rail


Purple Mousse October 3, 2013

Ingredients  ½ c Goji Berries 1 c Dried Prunes 1 c Raisins 1 c Fresh Blackberries ½ c Pomegranate Jelly ¾ c Peanut Butter Chips ¾ c Carob Chips or Powder 1 Container of Tru Whip ¾ c Raw Pumpkin Seeds ¾ c Raw Chopped Cashews ¾ c Raw Chopped Walnuts ½ c Hemp Seeds…

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Act of Nutrition ebook

Introduction October 3, 2013

 Introduction:  When I was growing up, things were not handed to me.  I was the last one to get Stompers, Moon Boots, Gobots, Transformers, Atari, Air Jordans, you name it.  My parents were more concerned with getting three square meals a day in my gut than falling prey to the latest fad sweeping the nation. …

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Raw Milk

Milk it Does a Body Bad? September 27, 2013

Are you full yet? Or did I just make you hungry? Either way, let’s talk about a dairy product that gets all kinds of critical acclaim day in and day out. It can actually be worn; sometimes accidentally and other times by design. When it is found on the front of a shirt for instance,…

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Kevin Rail running barefoot

Born to Be Bare September 26, 2013

In case you haven’t noticed, there is a lot of hype floating around right now about this “thing” called barefoot running.  Well I’m here to tell you firsthand, BELIEVE the hype.  It’s the real deal! I’m sure at this point in your exercise career you have noticed someone walking around town with these glove-like foot…

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